Drinks, sweets and extras
Chili sauce: calories and nutrition
Chili sauce: 104 calories per 100 g. A 273 g portion (1 cup) has 284 calories, 6.8 g of protein, 54 g of carbohydrates and 0.8 g of fat.
The numbers above are for: With salt.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 5.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 104 | |
| Protein | 2.5 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 5.9 g | g |
| Sugars | 11 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1,338 mg | mg |
Every kind of chili sauce, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| With salt | 104 | 2.5 | 20 | 0.3 |
| Canned, red chili peppers | 21 | 0.9 | 3.9 | 0.6 |
| Canned, green chili peppers | 20 | 0.7 | 5 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 273 g portion of chili sauce?
284 calories in 273 g. Per 100 g: 104 calories.
How much protein is in chili sauce?
2.5 g per 100 g, or 6.8 g in a 273 g portion.
How many carbs are in chili sauce?
20 g of carbohydrates per 100 g, including 5.9 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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