Drinks, sweets and extras
Black bean soup: calories and nutrition
Black bean soup: 103 calories per 100 g. A 246 g portion (1 cup) has 253 calories, 13 g of protein, 36 g of carbohydrates and 6.4 g of fat.
The numbers above are for: Ready-to-serve.
At a glance
- 4.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 103 | |
| Protein | 5.1 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 4.9 g | g |
| Sugars | 0.9 g | g |
| Fat | 2.6 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 311 mg | mg |
Every kind of black bean soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-serve | 103 | 5.1 | 15 | 2.6 |
| Prepared, canned, water added | 46 | 2.4 | 7.7 | 0.7 |
| Canned, condensed | 91 | 4.8 | 15 | 1.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 246 g portion of black bean soup?
253 calories in 246 g. Per 100 g: 103 calories.
How much protein is in black bean soup?
5.1 g per 100 g, or 13 g in a 246 g portion.
How many carbs are in black bean soup?
15 g of carbohydrates per 100 g, including 4.9 g of fiber and 0.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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