Meat and fish
Pork loin steak: calories and nutrition
Pork loin steak: 123 calories per 100 g. A 170 g portion (1 chop) has 209 calories, 40 g of protein, 0 g of carbohydrates and 4.1 g of fat.
The numbers above are for: Raw, boneless, lean.
At a glance
- Protein makes up 77% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 123 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 1 g | g |
| Sodium | 56 mg | mg |
Every kind of pork loin steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, boneless, lean | 123 | 24 | 0 | 2.4 |
| Raw, boneless, with fat | 172 | 22 | 0 | 8.6 |
| Grilled, boneless, lean | 174 | 33 | 0 | 3.8 |
| Grilled, boneless, with fat | 220 | 32 | 0 | 9.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 170 g portion of pork loin steak?
209 calories in 170 g. Per 100 g: 123 calories.
How much protein is in pork loin steak?
24 g per 100 g, or 40 g in a 170 g portion.
How many carbs are in pork loin steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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