Meat and fish
Beef top round roast: calories and nutrition
Beef top round roast: 124 calories per 100 g. A 113 g portion (4 oz) has 140 calories, 27 g of protein, 0 g of carbohydrates and 3.7 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 76% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 124 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.3 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 56 mg | mg |
Every kind of beef top round roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 124 | 24 | 0 | 3.3 |
| Raw, lean and fat | 121 | 23 | 0 | 3 |
| Roasted, lean only | 158 | 30 | 0.1 | 4.1 |
| Roasted, lean and fat | 163 | 30 | 0 | 4.8 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef top round roast?
140 calories in 113 g. Per 100 g: 124 calories.
How much protein is in beef top round roast?
24 g per 100 g, or 27 g in a 113 g portion.
How many carbs are in beef top round roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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