Meat and fish
Black forest ham: calories and nutrition
Black forest ham: 124 calories per 100 g. A 24 g portion (1 slice) has 30 calories, 4.4 g of protein, 0.8 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 60% of caloriesCarbohydrates 11%Fat 29%
At a glance
- Protein makes up 58% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 124 | |
| Protein | 18 g | g |
| Carbohydrates | 3.2 g | g |
| Fiber | 0 g | g |
| Sugars | 1 g | g |
| Fat | 3.9 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 1,061 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 24 g portion of black forest ham?
30 calories in 24 g. Per 100 g: 124 calories.
How much protein is in black forest ham?
18 g per 100 g, or 4.4 g in a 24 g portion.
How many carbs are in black forest ham?
3.2 g of carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
Similar foods
Beef eye of round steak: 124 kcalBeef stew meat: 124 kcalBeef top round roast: 124 kcalBeef top round steak: 124 kcalBluefish: 124 kcalChicken giblets: 124 kcalMoose meat: 124 kcalPork butt: 124 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log black forest ham in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.