Meat and fish
Pork butt: calories and nutrition
Pork butt: 124 calories per 100 g. A 258 g portion (1 steak without refuse) has 320 calories, 52 g of protein, 0 g of carbohydrates and 11 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 65% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 124 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.1 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 70 mg | mg |
Every kind of pork butt, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 124 | 20 | 0 | 4.1 |
| Raw, with fat | 245 | 17 | 0 | 19 |
| Roasted, lean | 219 | 28 | 0 | 11 |
| Roasted, with fat | 264 | 25 | 0 | 17 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 258 g portion of pork butt?
320 calories in 258 g. Per 100 g: 124 calories.
How much protein is in pork butt?
20 g per 100 g, or 52 g in a 258 g portion.
How many carbs are in pork butt?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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