Meat and fish
Chicken giblets: calories and nutrition
Chicken giblets: 124 calories per 100 g. A 75 g portion (1 giblets) has 93 calories, 13 g of protein, 1.4 g of carbohydrates and 3.4 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 58% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 124 | |
| Protein | 18 g | g |
| Carbohydrates | 1.8 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.5 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 77 mg | mg |
Every kind of chicken giblets, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 124 | 18 | 1.8 | 4.5 |
| Boiled, simmered | 157 | 27 | 0 | 4.5 |
| Pan-fried, floured | 277 | 33 | 4.3 | 14 |
| Pan-fried | 277 | 33 | 4.3 | 14 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 75 g portion of chicken giblets?
93 calories in 75 g. Per 100 g: 124 calories.
How much protein is in chicken giblets?
18 g per 100 g, or 13 g in a 75 g portion.
How many carbs are in chicken giblets?
1.8 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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