Meat and fish
Beef top round steak: calories and nutrition
Beef top round steak: 124 calories per 100 g. A 344 g portion (1 steak) has 427 calories, 81 g of protein, 0 g of carbohydrates and 11 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 76% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 124 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.3 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 56 mg | mg |
Every kind of beef top round steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 124 | 24 | 0 | 3.3 |
| Raw, lean and fat | 127 | 24 | 0 | 3.7 |
| Raw, lean only, 1/8 in fat | 135 | 23 | 0 | 4.1 |
| Raw, lean and fat, 1/8 in fat | 164 | 22 | 0 | 7.7 |
| Grilled, lean only | 166 | 30 | 0 | 4.1 |
| Grilled, lean and fat | 170 | 30 | 0 | 4.6 |
| Grilled, lean only, 1/8 in fat | 177 | 32 | 0 | 4.7 |
| Grilled, lean and fat, 1/8 in fat | 224 | 31 | 0 | 10 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 344 g portion of beef top round steak?
427 calories in 344 g. Per 100 g: 124 calories.
How much protein is in beef top round steak?
24 g per 100 g, or 81 g in a 344 g portion.
How many carbs are in beef top round steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log beef top round steak in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free