Meat and fish
Beef eye of round steak: calories and nutrition
Beef eye of round steak: 124 calories per 100 g. A 133 g portion (1 steak) has 165 calories, 31 g of protein, 0 g of carbohydrates and 4.5 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 75% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 124 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.4 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 52 mg | mg |
Every kind of beef eye of round steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 124 | 23 | 0 | 3.4 |
| Raw, lean and fat | 127 | 23 | 0 | 3.8 |
| Grilled, lean only | 158 | 30 | 0 | 4.3 |
| Grilled, lean and fat | 163 | 30 | 0 | 4.8 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 133 g portion of beef eye of round steak?
165 calories in 133 g. Per 100 g: 124 calories.
How much protein is in beef eye of round steak?
23 g per 100 g, or 31 g in a 133 g portion.
How many carbs are in beef eye of round steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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