Meat and fish
Quail breast: calories and nutrition
Quail breast: 123 calories per 100 g. A 56 g portion (1 breast) has 69 calories, 13 g of protein, 0 g of carbohydrates and 1.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 77% of caloriesCarbohydrates 0%Fat 23%
At a glance
- Protein makes up 73% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 123 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 55 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 56 g portion of quail breast?
69 calories in 56 g. Per 100 g: 123 calories.
How much protein is in quail breast?
23 g per 100 g, or 13 g in a 56 g portion.
How many carbs are in quail breast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beaver: 123 kcalBeef shoulder steak: 123 kcalDeli ham: 123 kcalPork loin steak: 123 kcalBeef eye of round steak: 124 kcalBeef stew meat: 124 kcalBeef top round roast: 124 kcalBeef top round steak: 124 kcal
How many calories do I need? · How much protein do I need?
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