Meat and fish
Deli ham: calories and nutrition
Deli ham: 123 calories per 100 g. A 30 g portion (1 slice) has 37 calories, 4.9 g of protein, 1.3 g of carbohydrates and 1.2 g of fat.
The numbers above are for: Composite.
At a glance
- Protein makes up 53% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 123 | |
| Protein | 16 g | g |
| Carbohydrates | 4.5 g | g |
| Fiber | 0 g | g |
| Sugars | 1.4 g | g |
| Fat | 3.9 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 1,145 mg | mg |
Every kind of deli ham, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Composite | 123 | 16 | 4.5 | 3.9 |
| Cooked | 122 | 15 | 5.8 | 4.1 |
| Cooked, fat free | 94 | 15 | 5.7 | 1.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of deli ham?
37 calories in 30 g. Per 100 g: 123 calories.
How much protein is in deli ham?
16 g per 100 g, or 4.9 g in a 30 g portion.
How many carbs are in deli ham?
4.5 g of carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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