Meat and fish
Turkey leg: calories and nutrition
Turkey leg: 116 calories per 100 g. A 85 g portion (1 serving) has 99 calories, 17 g of protein, 0 g of carbohydrates and 3.1 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 67% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 116 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.6 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 67 mg | mg |
Every kind of turkey leg, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 116 | 20 | 0 | 3.6 |
| Raw, with skin | 151 | 19 | 0 | 7.8 |
| Raw, skinless, tom | 127 | 19 | 0 | 5 |
| Raw, skinless, hen | 134 | 19 | 0 | 5.7 |
| Raw, with skin, hen | 164 | 19 | 0 | 9.4 |
| Raw, with skin, tom | 147 | 19 | 0 | 7.4 |
| Roasted, skinless | 182 | 30 | 0 | 6 |
| Roasted, with skin | 204 | 29 | 0 | 9.1 |
| Roasted, skinless, tom | 191 | 29 | 0 | 7.7 |
| Roasted, skinless, hen | 195 | 29 | 0 | 7.7 |
| Roasted, with skin, hen | 209 | 29 | 0 | 9.6 |
| Roasted, with skin, tom | 205 | 28 | 0 | 9.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of turkey leg?
99 calories in 85 g. Per 100 g: 116 calories.
How much protein is in turkey leg?
20 g per 100 g, or 17 g in a 85 g portion.
How many carbs are in turkey leg?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log turkey leg in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free