Meat and fish
Cornish game hen: calories and nutrition
Cornish game hen: 116 calories per 100 g. A 239 g portion (1 bird whole) has 277 calories, 48 g of protein, 0 g of carbohydrates and 7.9 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 69% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 116 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.3 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 68 mg | mg |
Every kind of cornish game hen, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 116 | 20 | 0 | 3.3 |
| Raw, with skin | 200 | 17 | 0 | 14 |
| Roasted, skinless | 134 | 23 | 0 | 3.9 |
| Roasted, with skin | 259 | 22 | 0 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 239 g portion of cornish game hen?
277 calories in 239 g. Per 100 g: 116 calories.
How much protein is in cornish game hen?
20 g per 100 g, or 48 g in a 239 g portion.
How many carbs are in cornish game hen?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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