Meat and fish
Beef eye of round: calories and nutrition
Beef eye of round: 116 calories per 100 g. A 113 g portion (4 oz) has 131 calories, 23 g of protein, 1.6 g of carbohydrates and 3.8 g of fat.
The numbers above are for: Raw, new zealand, lean.
At a glance
- Protein makes up 70% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 116 | |
| Protein | 20 g | g |
| Carbohydrates | 1.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.4 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 40 mg | mg |
Every kind of beef eye of round, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, new zealand, lean | 116 | 20 | 1.4 | 3.4 |
| Raw, new zealand, with fat | 129 | 20 | 1.3 | 4.9 |
| Roasted, new zealand, lean | 164 | 30 | 0 | 5 |
| Roasted, new zealand, with fat | 168 | 30 | 0 | 5.6 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef eye of round?
131 calories in 113 g. Per 100 g: 116 calories.
How much protein is in beef eye of round?
20 g per 100 g, or 23 g in a 113 g portion.
How many carbs are in beef eye of round?
1.4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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