Meat and fish
Lamb tenderloin: calories and nutrition
Lamb tenderloin: 116 calories per 100 g. A 125 g portion (125 g) has 145 calories, 26 g of protein, 0 g of carbohydrates and 4.8 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 71% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 116 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.8 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 49 mg | mg |
Every kind of lamb tenderloin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 116 | 21 | 0 | 3.8 |
| Raw, lean and fat | 120 | 20 | 0 | 4.2 |
| Roasted, lean only | 184 | 31 | 0 | 6.7 |
| Roasted, lean and fat | 187 | 31 | 0 | 7 |
| Pan-fried, lean only | 155 | 28 | 0 | 4.8 |
| Pan-fried, lean and fat | 157 | 28 | 0 | 5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of lamb tenderloin?
145 calories in 125 g. Per 100 g: 116 calories.
How much protein is in lamb tenderloin?
21 g per 100 g, or 26 g in a 125 g portion.
How many carbs are in lamb tenderloin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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