Meat and fish
Beef eye of round roast: calories and nutrition
Beef eye of round roast: 116 calories per 100 g. A 113 g portion (4 oz) has 131 calories, 26 g of protein, 0 g of carbohydrates and 2.8 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 81% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 116 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.5 g | g |
| Saturated fat | 1 g | g |
| Sodium | 50 mg | mg |
Every kind of beef eye of round roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 116 | 23 | 0 | 2.5 |
| Raw, lean and fat | 127 | 23 | 0 | 3.7 |
| Raw, lean only, 1/8 in fat | 128 | 23 | 0 | 3.4 |
| Raw, lean and fat, 1/8 in fat | 173 | 22 | 0 | 8.9 |
| Roasted, lean only | 166 | 30 | 0 | 4.3 |
| Roasted, lean and fat | 171 | 30 | 0 | 4.8 |
| Roasted, lean only, 1/8 in fat | 163 | 30 | 0 | 4.1 |
| Roasted, lean and fat, 1/8 in fat | 212 | 29 | 0 | 10 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef eye of round roast?
131 calories in 113 g. Per 100 g: 116 calories.
How much protein is in beef eye of round roast?
23 g per 100 g, or 26 g in a 113 g portion.
How many carbs are in beef eye of round roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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