Meat and fish
Turkey: calories and nutrition
Turkey: 116 calories per 100 g. A 125 g portion (125 g) has 145 calories, 27 g of protein, 0 g of carbohydrates and 3.4 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 74% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 116 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.7 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 56 mg | mg |
Every kind of turkey, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 116 | 22 | 0 | 2.7 |
| Raw, with skin | 143 | 21 | 0 | 6 |
| Raw, skinless, hen | 120 | 22 | 0 | 3.2 |
| Raw, skinless, tom | 117 | 22 | 0 | 2.8 |
| Raw, with skin, hen | 148 | 21 | 0 | 6.5 |
| Raw, with skin, tom | 139 | 21 | 0 | 5.5 |
| Raw, meat only | 115 | 23 | 0.1 | 1.9 |
| Raw, meat only, added solution | 106 | 21 | 0.1 | 2.4 |
| Raw, with skin, added solution | 159 | 19 | 0.1 | 9.1 |
| Roasted, skinless | 175 | 31 | 0 | 4.9 |
| Roasted, with skin | 192 | 30 | 0 | 7.1 |
| Roasted, skinless, hen | 182 | 32 | 0 | 5.2 |
| Roasted, skinless, tom | 177 | 31 | 0 | 5.2 |
| Roasted, with skin, hen | 196 | 31 | 0 | 7.1 |
| Roasted, with skin, tom | 194 | 30 | 0 | 7.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of turkey?
145 calories in 125 g. Per 100 g: 116 calories.
How much protein is in turkey?
22 g per 100 g, or 27 g in a 125 g portion.
How many carbs are in turkey?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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