Meat and fish
Chicken liver: calories and nutrition
Chicken liver: 119 calories per 100 g. A 32 g portion (1 liver) has 38 calories, 5.4 g of protein, 0.2 g of carbohydrates and 1.5 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 57% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 119 | |
| Protein | 17 g | g |
| Carbohydrates | 0.7 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.8 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 71 mg | mg |
Every kind of chicken liver, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 119 | 17 | 0.7 | 4.8 |
| Boiled, simmered | 167 | 25 | 0.9 | 6.5 |
| Pan-fried, pan-fried | 172 | 26 | 1.1 | 6.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 32 g portion of chicken liver?
38 calories in 32 g. Per 100 g: 119 calories.
How much protein is in chicken liver?
17 g per 100 g, or 5.4 g in a 32 g portion.
How many carbs are in chicken liver?
0.7 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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