Meat and fish
Eye of round steak: calories and nutrition
Eye of round steak: 120 calories per 100 g. A 140 g portion (1 steak) has 168 calories, 33 g of protein, 0 g of carbohydrates and 2.9 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 78% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 120 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 60 mg | mg |
Every kind of eye of round steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 120 | 23 | 0 | 2.1 |
| Raw, lean and fat | 131 | 23 | 0 | 3.5 |
| Braised, lean only | 204 | 41 | 0 | 2.8 |
| Braised, lean and fat | 207 | 40 | 0 | 3.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 140 g portion of eye of round steak?
168 calories in 140 g. Per 100 g: 120 calories.
How much protein is in eye of round steak?
23 g per 100 g, or 33 g in a 140 g portion.
How many carbs are in eye of round steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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