Meat and fish
Pork: calories and nutrition
Pork: 120 calories per 100 g. A 125 g portion (125 g) has 150 calories, 28 g of protein, 0 g of carbohydrates and 3.5 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 74% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 120 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.8 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 61 mg | mg |
Every kind of pork, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 120 | 22 | 0 | 2.8 |
| Raw, lean and fat | 182 | 21 | 0 | 11 |
| Raw, mixed cuts, lean only | 134 | 21 | 0 | 4.9 |
| Raw, mixed cuts, lean and fat | 211 | 18 | 0 | 15 |
| Raw, loin and blade, lean only | 144 | 21 | 0 | 5.9 |
| Raw, loin and blade, lean and fat | 177 | 20 | 0 | 10 |
| Cooked, lean only | 187 | 31 | 0 | 6.3 |
| Cooked, lean and fat | 180 | 29 | 0 | 8.3 |
| Cooked, mixed cuts, lean only | 201 | 28 | 0 | 9.2 |
| Cooked, mixed cuts, lean and fat | 238 | 26 | 0 | 14 |
| Cooked, loin and blade, lean only | 211 | 30 | 0 | 9.4 |
| Cooked, loin and blade, lean and fat | 235 | 26 | 0 | 14 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of pork?
150 calories in 125 g. Per 100 g: 120 calories.
How much protein is in pork?
22 g per 100 g, or 28 g in a 125 g portion.
How many carbs are in pork?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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