Meat and fish
Pork picnic shoulder: calories and nutrition
Pork picnic shoulder: 120 calories per 100 g. A 125 g portion (125 g) has 150 calories, 25 g of protein, 0 g of carbohydrates and 4.8 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 68% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 120 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.8 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 90 mg | mg |
Every kind of pork picnic shoulder, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 120 | 20 | 0 | 3.8 |
| Raw, with fat | 193 | 19 | 0 | 13 |
| Roasted, lean | 228 | 27 | 0 | 13 |
| Roasted, with fat | 317 | 24 | 0 | 24 |
| Braised, lean | 194 | 27 | 0 | 8.9 |
| Braised, with fat | 235 | 25 | 0 | 14 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of pork picnic shoulder?
150 calories in 125 g. Per 100 g: 120 calories.
How much protein is in pork picnic shoulder?
20 g per 100 g, or 25 g in a 125 g portion.
How many carbs are in pork picnic shoulder?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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