Meat and fish
Lamb loin: calories and nutrition
Lamb loin: 120 calories per 100 g. A 125 g portion (125 g) has 150 calories, 28 g of protein, 0 g of carbohydrates and 4.1 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 75% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 120 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.3 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 83 mg | mg |
Every kind of lamb loin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 120 | 23 | 0 | 3.3 |
| Raw, lean and fat | 194 | 20 | 0 | 12 |
| Raw, lean and fat, from frozen | 273 | 17 | 0 | 22 |
| Raw, lean only, boneless | 120 | 22 | 0 | 3.8 |
| Raw, lean and fat, boneless | 122 | 21 | 0 | 4 |
| Cooked, lean only | 206 | 31 | 0 | 9.2 |
| Cooked, lean and fat | 272 | 27 | 0 | 17 |
| Roasted, lean only | 202 | 27 | 0 | 9.8 |
| Roasted, lean and fat | 309 | 23 | 0 | 24 |
| Roasted, lean only, boneless | 156 | 29 | 0 | 4.5 |
| Roasted, lean and fat, boneless | 157 | 29 | 0 | 4.6 |
| Grilled, lean and fat, from frozen | 296 | 24 | 0 | 21 |
| Grilled, lean only | 216 | 30 | 0 | 9.7 |
| Grilled, lean and fat | 316 | 25 | 0 | 23 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of lamb loin?
150 calories in 125 g. Per 100 g: 120 calories.
How much protein is in lamb loin?
23 g per 100 g, or 28 g in a 125 g portion.
How many carbs are in lamb loin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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