Meat and fish
Turkey roast: calories and nutrition
Turkey roast: 120 calories per 100 g. A 85 g portion (3 oz) has 102 calories, 15 g of protein, 5.4 g of carbohydrates and 1.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 61% of caloriesCarbohydrates 22%Fat 17%
At a glance
- Protein makes up 59% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 120 | |
| Protein | 18 g | g |
| Carbohydrates | 6.4 g | g |
| Fiber | 0 g | g |
| Fat | 2.2 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 678 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of turkey roast?
102 calories in 85 g. Per 100 g: 120 calories.
How much protein is in turkey roast?
18 g per 100 g, or 15 g in a 85 g portion.
How many carbs are in turkey roast?
6.4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Eye of round steak: 120 kcalLamb loin: 120 kcalPork: 120 kcalPork picnic shoulder: 120 kcalVeal rib: 120 kcalVenison: 120 kcalShrimp: 119 kcalBison chuck roast: 119 kcal
How many calories do I need? · How much protein do I need?
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