Meat and fish
Eulachon: calories and nutrition
Eulachon: 118 calories per 100 g. A 125 g portion (125 g) has 148 calories, 18 g of protein, 0 g of carbohydrates and 7.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 51% of caloriesCarbohydrates 0%Fat 49%
At a glance
- Protein makes up 49% of its calories (15 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 118 | |
| Protein | 15 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.2 g | g |
| Saturated fat | 3 g | g |
| Sodium | 50 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of eulachon?
148 calories in 125 g. Per 100 g: 118 calories.
How much protein is in eulachon?
15 g per 100 g, or 18 g in a 125 g portion.
How many carbs are in eulachon?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Deli turkey breast: 118 kcalLamb shoulder: 118 kcalTop round steak: 118 kcalVeal brain: 118 kcalShrimp: 119 kcalSmoked salmon: 117 kcalBison chuck roast: 119 kcalChicken liver: 119 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log eulachon in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.