Meat and fish
Lamb shoulder: calories and nutrition
Lamb shoulder: 118 calories per 100 g. A 125 g portion (125 g) has 148 calories, 26 g of protein, 0 g of carbohydrates and 4.6 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 71% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 118 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.7 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 78 mg | mg |
Every kind of lamb shoulder, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 118 | 21 | 0 | 3.7 |
| Raw, lean and fat | 272 | 16 | 0.2 | 23 |
| Raw, lean and fat, from frozen | 251 | 17 | 0 | 20 |
| Raw, arm, lean only | 132 | 20 | 0 | 5.2 |
| Raw, whole, with fat | 264 | 17 | 0 | 21 |
| Raw, blade, with fat | 259 | 17 | 0 | 21 |
| Raw, blade, lean only | 164 | 19 | 0 | 9.1 |
| Raw, whole, lean only | 144 | 20 | 0 | 6.8 |
| Raw, rolled, lean only | 143 | 20 | 0 | 6.9 |
| Raw, arm, lean and fat | 243 | 17 | 0 | 19 |
| Raw, blade, lean and fat | 262 | 17 | 0 | 21 |
| Raw, rolled, lean and fat | 252 | 17 | 0.2 | 20 |
| Raw, whole, with fat, 1/8" trim | 244 | 17 | 0 | 19 |
| Raw, blade, with fat, 1/8" trim | 244 | 17 | 0 | 19 |
| Cooked, lean only | 205 | 27 | 0 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of lamb shoulder?
148 calories in 125 g. Per 100 g: 118 calories.
How much protein is in lamb shoulder?
21 g per 100 g, or 26 g in a 125 g portion.
How many carbs are in lamb shoulder?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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