Meat and fish
Top round steak: calories and nutrition
Top round steak: 118 calories per 100 g. A 344 g portion (1 steak) has 406 calories, 78 g of protein, 0 g of carbohydrates and 7.6 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 77% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 118 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.2 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 61 mg | mg |
Every kind of top round steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 118 | 23 | 0 | 2.2 |
| Raw, lean and fat | 120 | 23 | 0 | 2.5 |
| Raw, lean and fat, 3mm trim | 132 | 22 | 0 | 4 |
| Braised, lean only | 218 | 41 | 0 | 4.7 |
| Braised, lean and fat | 219 | 40 | 0 | 5 |
| Braised, lean and fat, 3mm trim | 233 | 39 | 0 | 6.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 344 g portion of top round steak?
406 calories in 344 g. Per 100 g: 118 calories.
How much protein is in top round steak?
23 g per 100 g, or 78 g in a 344 g portion.
How many carbs are in top round steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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