Meat and fish
Deli turkey breast: calories and nutrition
Deli turkey breast: 118 calories per 100 g. A 15 g portion (1 slice) has 18 calories, 3.1 g of protein, 0.4 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Cooked.
At a glance
- Protein makes up 71% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 118 | |
| Protein | 21 g | g |
| Carbohydrates | 2.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0.3 g | g |
| Fat | 2 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 1,139 mg | mg |
Every kind of deli turkey breast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 118 | 21 | 2.6 | 2 |
| Cooked, fat free | 106 | 19 | 4.1 | 1 |
| Roasted | 109 | 21 | 1.7 | 1.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 15 g portion of deli turkey breast?
18 calories in 15 g. Per 100 g: 118 calories.
How much protein is in deli turkey breast?
21 g per 100 g, or 3.1 g in a 15 g portion.
How many carbs are in deli turkey breast?
2.6 g of carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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