Meat and fish
Top round roast: calories and nutrition
Top round roast: 119 calories per 100 g. A 125 g portion (125 g) has 149 calories, 28 g of protein, 0 g of carbohydrates and 3 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 76% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 119 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 1 g | g |
| Sodium | 61 mg | mg |
Every kind of top round roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 119 | 23 | 0 | 2.4 |
| Raw, lean and fat | 126 | 23 | 0 | 3.1 |
| Roasted, lean only | 164 | 32 | 0 | 2.8 |
| Roasted, lean and fat | 172 | 32 | 0 | 3.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of top round roast?
149 calories in 125 g. Per 100 g: 119 calories.
How much protein is in top round roast?
23 g per 100 g, or 28 g in a 125 g portion.
How many carbs are in top round roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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