Meat and fish
Turkey drumstick: calories and nutrition
Turkey drumstick: 119 calories per 100 g. A 125 g portion (125 g) has 149 calories, 24 g of protein, 0 g of carbohydrates and 4.9 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 66% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 119 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.9 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 72 mg | mg |
Every kind of turkey drumstick, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 119 | 20 | 0 | 3.9 |
| Raw, with skin | 143 | 19 | 0 | 6.8 |
| Raw, skinless, tom | 121 | 19 | 0 | 4.3 |
| Raw, skinless, hen | 123 | 20 | 0 | 4.5 |
| Raw, with skin, tom | 142 | 19 | 0 | 6.8 |
| Raw, with skin, hen | 149 | 19 | 0 | 7.5 |
| Raw, skinless, added solution | 115 | 19 | 0.1 | 4.1 |
| Roasted, skinless | 190 | 31 | 0 | 6.4 |
| Roasted, with skin | 203 | 30 | 0 | 8.3 |
| Roasted, skinless, tom | 195 | 30 | 0 | 7.4 |
| Roasted, skinless, hen | 194 | 30 | 0 | 7.1 |
| Roasted, with skin, tom | 207 | 30 | 0 | 9 |
| Roasted, with skin, hen | 206 | 30 | 0 | 8.9 |
| Roasted, skinless, added solution | 158 | 26 | 0 | 6 |
| Smoked, with skin | 208 | 28 | 0 | 9.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of turkey drumstick?
149 calories in 125 g. Per 100 g: 119 calories.
How much protein is in turkey drumstick?
20 g per 100 g, or 24 g in a 125 g portion.
How many carbs are in turkey drumstick?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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