Grains and bread
Gluten-free pasta: calories and nutrition
Gluten-free pasta: 179 calories per 100 g. A 141 g portion (1 cup spaghetti) has 252 calories, 4.5 g of protein, 54 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Cooked, corn and rice.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 179 | |
| Protein | 3.2 g | g |
| Carbohydrates | 38 g | g |
| Fiber | 1.4 g | g |
| Sugars | 0 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 4 mg | mg |
Every kind of gluten-free pasta, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked, corn and rice | 179 | 3.2 | 38 | 1 |
| Cooked, corn and quinoa | 152 | 3.2 | 31 | 2.1 |
| Cooked, brown rice, tinkyada | 138 | 3.5 | 32 | 1.7 |
| Cooked, rice flour, de boles | 200 | 4.2 | 41 | 1.7 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 141 g portion of gluten-free pasta?
252 calories in 141 g. Per 100 g: 179 calories.
How much protein is in gluten-free pasta?
3.2 g per 100 g, or 4.5 g in a 141 g portion.
How many carbs are in gluten-free pasta?
38 g of carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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