Grains and bread
Boston brown bread: calories and nutrition
Boston brown bread: 195 calories per 100 g. A 45 g portion (1 slice (1.3cm x 8.3cm dia)) has 88 calories, 2.3 g of protein, 19 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 83%Fat 7%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 195 | |
| Protein | 5.2 g | g |
| Carbohydrates | 43 g | g |
| Fiber | 4.7 g | g |
| Sugars | 2.4 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 631 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 45 g portion of boston brown bread?
88 calories in 45 g. Per 100 g: 195 calories.
How much protein is in boston brown bread?
5.2 g per 100 g, or 2.3 g in a 45 g portion.
How many carbs are in boston brown bread?
43 g of carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars.
Similar foods
Dumpling: 197 kcalSprouted wheat: 198 kcalWheat bran cereal: 200 kcalBlue corn bread: 186 kcalWhole wheat pancake: 208 kcalCornbread stuffing: 179 kcalGluten-free pasta: 179 kcalBuckwheat pancake: 178 kcal
How many calories do I need? · How much protein do I need?
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