Grains and bread
Wheat bran cereal: calories and nutrition
Wheat bran cereal: 200 calories per 100 g. A 16 g portion (1/4 cup (1 NLEA serving)) has 32 calories, 2.8 g of protein, 9.5 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 20% of caloriesCarbohydrates 67%Fat 13%
At a glance
- Protein makes up 35% of its calories (18 g per 100 g), which makes it a strong protein source.
- 41 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 200 | |
| Protein | 18 g | g |
| Carbohydrates | 60 g | g |
| Fiber | 41 g | g |
| Fat | 5.2 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 6 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 16 g portion of wheat bran cereal?
32 calories in 16 g. Per 100 g: 200 calories.
How much protein is in wheat bran cereal?
18 g per 100 g, or 2.8 g in a 16 g portion.
How many carbs are in wheat bran cereal?
60 g of carbohydrates per 100 g, including 41 g of fiber and 0 g of sugars.
Similar foods
Sprouted wheat: 198 kcalDumpling: 197 kcalBoston brown bread: 195 kcalWhole wheat pancake: 208 kcalBlue corn bread: 186 kcalGluten-free pancake: 215 kcalWheat bran: 216 kcalCorn tortilla: 218 kcal
How many calories do I need? · How much protein do I need?
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