Grains and bread
Wheat bran: calories and nutrition
Wheat bran: 216 calories per 100 g. A 27 g portion (1 serving) has 58 calories, 4.2 g of protein, 17 g of carbohydrates and 1.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 17% of caloriesCarbohydrates 72%Fat 11%
At a glance
- 43 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 216 | |
| Protein | 16 g | g |
| Carbohydrates | 65 g | g |
| Fiber | 43 g | g |
| Sugars | 0.4 g | g |
| Fat | 4.2 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 27 g portion of wheat bran?
58 calories in 27 g. Per 100 g: 216 calories.
How much protein is in wheat bran?
16 g per 100 g, or 4.2 g in a 27 g portion.
How many carbs are in wheat bran?
65 g of carbohydrates per 100 g, including 43 g of fiber and 0.4 g of sugars.
Similar foods
Gluten-free pancake: 215 kcalCorn tortilla: 218 kcalCorn bran: 224 kcalWhole wheat pancake: 208 kcalPancakes: 227 kcalPancake: 227 kcalFrench toast: 229 kcalWheat bran cereal: 200 kcal
How many calories do I need? · How much protein do I need?
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