Grains and bread
Corn bran: calories and nutrition
Corn bran: 224 calories per 100 g. A 20 g portion (1 serving) has 45 calories, 1.7 g of protein, 17 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 89%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 79 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 224 | |
| Protein | 8.4 g | g |
| Carbohydrates | 86 g | g |
| Fiber | 79 g | g |
| Sugars | 0 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 7 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of corn bran?
45 calories in 20 g. Per 100 g: 224 calories.
How much protein is in corn bran?
8.4 g per 100 g, or 1.7 g in a 20 g portion.
How many carbs are in corn bran?
86 g of carbohydrates per 100 g, including 79 g of fiber and 0 g of sugars.
Similar foods
Pancakes: 227 kcalPancake: 227 kcalFrench toast: 229 kcalCorn tortilla: 218 kcalWheat bran: 216 kcalGluten-free pancake: 215 kcalEnglish muffin: 235 kcalOat bran bread: 236 kcal
How many calories do I need? · How much protein do I need?
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