Grains and bread
Oat bran bread: calories and nutrition
Oat bran bread: 236 calories per 100 g. A 30 g portion (1 slice) has 71 calories, 3.1 g of protein, 12 g of carbohydrates and 1.3 g of fat.
The numbers above are for: Plain.
At a glance
- 4.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 236 | |
| Protein | 10 g | g |
| Carbohydrates | 40 g | g |
| Fiber | 4.5 g | g |
| Sugars | 7.7 g | g |
| Fat | 4.4 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 353 mg | mg |
Every kind of oat bran bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 236 | 10 | 40 | 4.4 |
| Reduced-calorie | 201 | 8 | 41 | 3.2 |
| Toasted | 259 | 11 | 44 | 4.8 |
| Toasted, reduced-calorie | 239 | 9.5 | 49 | 3.8 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of oat bran bread?
71 calories in 30 g. Per 100 g: 236 calories.
How much protein is in oat bran bread?
10 g per 100 g, or 3.1 g in a 30 g portion.
How many carbs are in oat bran bread?
40 g of carbohydrates per 100 g, including 4.5 g of fiber and 7.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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