Grains and bread
White wheat bread: calories and nutrition
White wheat bread: 238 calories per 100 g. A 28 g portion (1 slice) has 67 calories, 3 g of protein, 12 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 74%Fat 8%
At a glance
- 9.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 238 | |
| Protein | 11 g | g |
| Carbohydrates | 44 g | g |
| Fiber | 9.2 g | g |
| Sugars | 5 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 478 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of white wheat bread?
67 calories in 28 g. Per 100 g: 238 calories.
How much protein is in white wheat bread?
11 g per 100 g, or 3 g in a 28 g portion.
How many carbs are in white wheat bread?
44 g of carbohydrates per 100 g, including 9.2 g of fiber and 5 g of sugars.
Similar foods
Gluten-free white roll: 239 kcalGluten-free white bread: 240 kcalOat bran bread: 236 kcalEnglish muffin: 235 kcalRice bran bread: 243 kcalProtein bread: 245 kcalFrench toast: 229 kcalGluten-free waffle: 248 kcal
How many calories do I need? · How much protein do I need?
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