Grains and bread
Gluten-free white roll: calories and nutrition
Gluten-free white roll: 239 calories per 100 g. A 78 g portion (1 roll) has 186 calories, 2.6 g of protein, 39 g of carbohydrates and 2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 85%Fat 10%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 5.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 239 | |
| Protein | 3.3 g | g |
| Carbohydrates | 51 g | g |
| Fiber | 5.1 g | g |
| Sugars | 6.9 g | g |
| Fat | 2.6 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 593 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 78 g portion of gluten-free white roll?
186 calories in 78 g. Per 100 g: 239 calories.
How much protein is in gluten-free white roll?
3.3 g per 100 g, or 2.6 g in a 78 g portion.
How many carbs are in gluten-free white roll?
51 g of carbohydrates per 100 g, including 5.1 g of fiber and 6.9 g of sugars.
Similar foods
Gluten-free white bread: 240 kcalWhite wheat bread: 238 kcalOat bran bread: 236 kcalEnglish muffin: 235 kcalRice bran bread: 243 kcalProtein bread: 245 kcalGluten-free waffle: 248 kcalSpelt bread: 248 kcal
How many calories do I need? · How much protein do I need?
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