Grains and bread
Gluten-free waffle: calories and nutrition
Gluten-free waffle: 248 calories per 100 g. A 47 g portion (1 waffle) has 117 calories, 1.4 g of protein, 19 g of carbohydrates and 3.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 65%Fat 30%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 248 | |
| Protein | 3 g | g |
| Carbohydrates | 41 g | g |
| Sugars | 1.7 g | g |
| Fat | 8.2 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 508 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 47 g portion of gluten-free waffle?
117 calories in 47 g. Per 100 g: 248 calories.
How much protein is in gluten-free waffle?
3 g per 100 g, or 1.4 g in a 47 g portion.
How many carbs are in gluten-free waffle?
41 g of carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars.
Similar foods
Spelt bread: 248 kcalFocaccia: 249 kcalWhole wheat bagel: 250 kcalProtein bread: 245 kcalPumpernickel bread: 251 kcalWhole wheat bread: 252 kcalCinnamon bread: 253 kcalRice bran bread: 243 kcal
How many calories do I need? · How much protein do I need?
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