Grains and bread
Pumpernickel bread: calories and nutrition
Pumpernickel bread: 251 calories per 100 g. A 43 g portion (1 slice) has 108 calories, 3.1 g of protein, 22 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 251 | |
| Protein | 7.3 g | g |
| Carbohydrates | 51 g | g |
| Fiber | 6.2 g | g |
| Sugars | 1.4 g | g |
| Fat | 1.6 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 526 mg | mg |
Every kind of pumpernickel bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 251 | 7.3 | 51 | 1.6 |
| Toasted | 278 | 8.1 | 57 | 1.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 43 g portion of pumpernickel bread?
108 calories in 43 g. Per 100 g: 251 calories.
How much protein is in pumpernickel bread?
7.3 g per 100 g, or 3.1 g in a 43 g portion.
How many carbs are in pumpernickel bread?
51 g of carbohydrates per 100 g, including 6.2 g of fiber and 1.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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