Grains and bread
Spelt bread: calories and nutrition
Spelt bread: 248 calories per 100 g. A 46 g portion (1 slice) has 114 calories, 4.1 g of protein, 22 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 248 | |
| Protein | 9 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 6.7 g | g |
| Sugars | 0.7 g | g |
| Fat | 2 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 409 mg | mg |
Every kind of spelt bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 248 | 9 | 48 | 2 |
| Toasted | 275 | 9.9 | 53 | 2.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 46 g portion of spelt bread?
114 calories in 46 g. Per 100 g: 248 calories.
How much protein is in spelt bread?
9 g per 100 g, or 4.1 g in a 46 g portion.
How many carbs are in spelt bread?
48 g of carbohydrates per 100 g, including 6.7 g of fiber and 0.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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