Grains and bread
Protein bread: calories and nutrition
Protein bread: 245 calories per 100 g. A 19 g portion (1 slice) has 47 calories, 2.3 g of protein, 8.3 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Plain.
At a glance
- 3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 245 | |
| Protein | 12 g | g |
| Carbohydrates | 44 g | g |
| Fiber | 3 g | g |
| Sugars | 1.4 g | g |
| Fat | 2.2 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 404 mg | mg |
Every kind of protein bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 245 | 12 | 44 | 2.2 |
| Toasted | 270 | 13 | 48 | 2.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 19 g portion of protein bread?
47 calories in 19 g. Per 100 g: 245 calories.
How much protein is in protein bread?
12 g per 100 g, or 2.3 g in a 19 g portion.
How many carbs are in protein bread?
44 g of carbohydrates per 100 g, including 3 g of fiber and 1.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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