Grains and bread
Gluten-free pancake: calories and nutrition
Gluten-free pancake: 215 calories per 100 g. A 48 g portion (1 pancake) has 103 calories, 1.6 g of protein, 19 g of carbohydrates and 2.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 75%Fat 19%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 215 | |
| Protein | 3.3 g | g |
| Carbohydrates | 40 g | g |
| Fiber | 1.5 g | g |
| Sugars | 4.1 g | g |
| Fat | 4.5 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 331 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 48 g portion of gluten-free pancake?
103 calories in 48 g. Per 100 g: 215 calories.
How much protein is in gluten-free pancake?
3.3 g per 100 g, or 1.6 g in a 48 g portion.
How many carbs are in gluten-free pancake?
40 g of carbohydrates per 100 g, including 1.5 g of fiber and 4.1 g of sugars.
Similar foods
Wheat bran: 216 kcalCorn tortilla: 218 kcalWhole wheat pancake: 208 kcalCorn bran: 224 kcalPancakes: 227 kcalPancake: 227 kcalFrench toast: 229 kcalWheat bran cereal: 200 kcal
How many calories do I need? · How much protein do I need?
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