Grains and bread
Whole wheat pancake: calories and nutrition
Whole wheat pancake: 208 calories per 100 g. A 28 g portion (1 oz) has 59 calories, 2.4 g of protein, 8.3 g of carbohydrates and 1.8 g of fat.
The numbers above are for: Prepared, from incomplete mix.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 208 | |
| Protein | 8.5 g | g |
| Carbohydrates | 29 g | g |
| Fiber | 2.8 g | g |
| Fat | 6.5 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 572 mg | mg |
Every kind of whole wheat pancake, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, from incomplete mix | 208 | 8.5 | 29 | 6.5 |
| Dry (uncooked), incomplete mix | 344 | 13 | 71 | 1.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of whole wheat pancake?
59 calories in 28 g. Per 100 g: 208 calories.
How much protein is in whole wheat pancake?
8.5 g per 100 g, or 2.4 g in a 28 g portion.
How many carbs are in whole wheat pancake?
29 g of carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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