Grains and bread
Dumpling: calories and nutrition
Dumpling: 197 calories per 100 g. A 32 g portion (1 medium) has 63 calories, 1.1 g of protein, 6.9 g of carbohydrates and 3.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 44%Fat 49%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 197 | |
| Protein | 3.5 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 0.8 g | g |
| Sugars | 1.3 g | g |
| Fat | 11 g | g |
| Saturated fat | 3 g | g |
| Sodium | 394 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 32 g portion of dumpling?
63 calories in 32 g. Per 100 g: 197 calories.
How much protein is in dumpling?
3.5 g per 100 g, or 1.1 g in a 32 g portion.
How many carbs are in dumpling?
22 g of carbohydrates per 100 g, including 0.8 g of fiber and 1.3 g of sugars.
Similar foods
Sprouted wheat: 198 kcalBoston brown bread: 195 kcalWheat bran cereal: 200 kcalBlue corn bread: 186 kcalWhole wheat pancake: 208 kcalCornbread stuffing: 179 kcalGluten-free pancake: 215 kcalGluten-free pasta: 179 kcal
How many calories do I need? · How much protein do I need?
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