Grains and bread
Blue corn bread: calories and nutrition
Blue corn bread: 186 calories per 100 g. 3.1 g of protein, 40 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 86%Fat 7%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 186 | |
| Protein | 3.1 g | g |
| Carbohydrates | 40 g | g |
| Fiber | 3.6 g | g |
| Sugars | 13 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 9 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of blue corn bread?
186 calories per 100 g.
How much protein is in blue corn bread?
3.1 g per 100 g.
How many carbs are in blue corn bread?
40 g of carbohydrates per 100 g, including 3.6 g of fiber and 13 g of sugars.
Similar foods
Cornbread stuffing: 179 kcalGluten-free pasta: 179 kcalBuckwheat pancake: 178 kcalBoston brown bread: 195 kcalBread stuffing: 177 kcalDumpling: 197 kcalFried rice: 174 kcalSprouted wheat: 198 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log blue corn bread in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.