Grains and bread
Buckwheat pancake: calories and nutrition
Buckwheat pancake: 178 calories per 100 g. A 40 g portion (1 medium (12.7cm dia)) has 71 calories, 2.7 g of protein, 9.8 g of carbohydrates and 2.6 g of fat.
The numbers above are for: Prepared, from incomplete mix.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 178 | |
| Protein | 6.7 g | g |
| Carbohydrates | 24 g | g |
| Fiber | 2.5 g | g |
| Sugars | 5.2 g | g |
| Fat | 6.6 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 452 mg | mg |
Every kind of buckwheat pancake, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, from incomplete mix | 178 | 6.7 | 24 | 6.6 |
| Dry (uncooked), incomplete mix | 340 | 11 | 71 | 2.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 40 g portion of buckwheat pancake?
71 calories in 40 g. Per 100 g: 178 calories.
How much protein is in buckwheat pancake?
6.7 g per 100 g, or 2.7 g in a 40 g portion.
How many carbs are in buckwheat pancake?
24 g of carbohydrates per 100 g, including 2.5 g of fiber and 5.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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