Grains and bread
Sprouted wheat: calories and nutrition
Sprouted wheat: 198 calories per 100 g. A 108 g portion (1 cup) has 214 calories, 8.1 g of protein, 46 g of carbohydrates and 1.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 80%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 198 | |
| Protein | 7.5 g | g |
| Carbohydrates | 43 g | g |
| Fiber | 1.1 g | g |
| Fat | 1.3 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 16 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 108 g portion of sprouted wheat?
214 calories in 108 g. Per 100 g: 198 calories.
How much protein is in sprouted wheat?
7.5 g per 100 g, or 8.1 g in a 108 g portion.
How many carbs are in sprouted wheat?
43 g of carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.
Similar foods
Dumpling: 197 kcalWheat bran cereal: 200 kcalBoston brown bread: 195 kcalWhole wheat pancake: 208 kcalBlue corn bread: 186 kcalGluten-free pancake: 215 kcalWheat bran: 216 kcalCornbread stuffing: 179 kcal
How many calories do I need? · How much protein do I need?
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