Vegetables
Napa cabbage: calories and nutrition
Napa cabbage: 16 calories per 100 g. A 76 g portion (1 cup, shredded) has 12 calories, 0.9 g of protein, 2.4 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 16 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 30% of its calories (1.2 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 16 | |
| Protein | 1.2 g | g |
| Carbohydrates | 3.2 g | g |
| Fiber | 1.2 g | g |
| Sugars | 1.4 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 9 mg | mg |
Every kind of napa cabbage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 16 | 1.2 | 3.2 | 0.2 |
| Cooked | 12 | 1.1 | 2.2 | 0.2 |
| Boiled | 14 | 1.5 | 2.4 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 76 g portion of napa cabbage?
12 calories in 76 g. Per 100 g: 16 calories.
How much protein is in napa cabbage?
1.2 g per 100 g, or 0.9 g in a 76 g portion.
How many carbs are in napa cabbage?
3.2 g of carbohydrates per 100 g, including 1.2 g of fiber and 1.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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