Vegetables
Red leaf lettuce: calories and nutrition
Red leaf lettuce: 16 calories per 100 g. A 28 g portion (1 cup shredded) has 4.5 calories, 0.4 g of protein, 0.6 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 32% of caloriesCarbohydrates 57%Fat 11%
At a glance
- Very light: 16 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 33% of its calories (1.3 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 16 | |
| Protein | 1.3 g | g |
| Carbohydrates | 2.3 g | g |
| Fiber | 0.9 g | g |
| Sugars | 0.5 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 25 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of red leaf lettuce?
4.5 calories in 28 g. Per 100 g: 16 calories.
How much protein is in red leaf lettuce?
1.3 g per 100 g, or 0.4 g in a 28 g portion.
How many carbs are in red leaf lettuce?
2.3 g of carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars.
Similar foods
Napa cabbage: 16 kcalNopales: 16 kcalRadish: 16 kcalSummer squash: 16 kcalCucumber: 15 kcalRomaine lettuce: 17 kcalZucchini: 17 kcalBelgian endive: 17 kcal
How many calories do I need? · How much protein do I need?
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