Vegetables
Summer squash: calories and nutrition
Summer squash: 16 calories per 100 g. A 196 g portion (1 medium) has 31 calories, 2.4 g of protein, 6.7 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 16 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 30% of its calories (1.2 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 16 | |
| Protein | 1.2 g | g |
| Carbohydrates | 3.4 g | g |
| Fiber | 1.1 g | g |
| Sugars | 2.2 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Every kind of summer squash, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 16 | 1.2 | 3.4 | 0.2 |
| Boiled | 20 | 0.9 | 4.3 | 0.3 |
| Boiled, with salt | 20 | 0.9 | 4.3 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 196 g portion of summer squash?
31 calories in 196 g. Per 100 g: 16 calories.
How much protein is in summer squash?
1.2 g per 100 g, or 2.4 g in a 196 g portion.
How many carbs are in summer squash?
3.4 g of carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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